Health & Wellness Insights

As the days get shorter, it's the perfect time to focus on strengthening our immune systems. In this feature, our Manual Lymphatic Drainage therapist, Amelia, tells us all about a powerful and gentle technique to help you stay healthy this winter.

Amelia explains how MLD supports your body’s natural defences by enhancing detoxification, improving the transport of immune cells, reducing inflammation, and lowering stress. Discover her expert tips to prepare for the season ahead.

As the days get shorter and the snow settles in for the long haul, do you notice your energy levels plummet? That familiar feeling of fatigue and craving comfort food is what many of us call the "Alberta blues," but it could be more.

In this post, Dr. Talita de Jager explains the science behind Seasonal Affective Disorder (SAD) and offers her practical guide to thriving through a long winter ☀️. From the importance of Vitamin D and light therapy to embracing the cold with local activities and finding an indoor oasis at the Muttart Conservatory, learn how you can reclaim your energy and mood.